Joel Freeman

Joel Freeman

Acting
Born 1982-09-26 62 credits
Read biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
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Filmography — top 60 of 62
Acting 20 credits
25 Minute Speed Train
25 Minute Speed Train
2025 · Creator, Trainer
Simon Magus
Simon Magus
1999 · Aaron
Core De Force - MMA Speed
Core De Force - MMA Speed
2011 · Creator, Himself
Core De Force - MMA Shred
Core De Force - MMA Shred
2016 · Creator, Himself
Core De Force - MMA Power
Core De Force - MMA Power
2016 · Himself
Core De Force - MMA Kick Butt
Core De Force - MMA Kick Butt
2016 · Creator, Himself
10 Rounds - Sample Workout
10 Rounds - Sample Workout
2020 · Creator, Himself
Core De Force - Power Sculpt
Core De Force - Power Sculpt
2016 · Creator, Himself
Core De Force - Agility Strength
Core De Force - Agility Strength
2016 · Creator, Himself
Core De Force - Core De Force Relief
Core De Force - Core De Force Relief
2016 · Creator, Himself
Core De Force - Agility Power
Core De Force - Agility Power
2016 · Creator, Himself
Core De Force - MMA Shred Learn It & Work It
Core De Force - MMA Shred Learn It & Work It
2016 · Himself
Core De Force - 5 Min. Core On The Floor
Core De Force - 5 Min. Core On The Floor
2016 · Himself
Core De Force - MMA Plyo
Core De Force - MMA Plyo
2016 · Himself
Core De Force - MMA Speed Learn It & Work It
Core De Force - MMA Speed Learn It & Work It
2016 · Himself
Core De Force - MMA Plyo Learn It & Work It
Core De Force - MMA Plyo Learn It & Work It
2016 · Himself
Core De Force - Core Kinetics
Core De Force - Core Kinetics
2016 · Himself
Core De Force - MMA Power Learn It & Work It
Core De Force - MMA Power Learn It & Work It
2016 · Himself
Core De Force - Dynamic Strength
Core De Force - Dynamic Strength
2016 · Himself
Core De Force - MMA Mashup
Core De Force - MMA Mashup
2016 · Creator, Himself
Other credits 38 credits
LIIFT4 Week 2 Day 4 Legs
LIIFT4 Week 2 Day 4 Legs
2019
LIIFT4 Week 1 Day 2 Back-Biceps
LIIFT4 Week 1 Day 2 Back-Biceps
2019
LIIFT4 Week 3 Day 2 Back-Biceps
LIIFT4 Week 3 Day 2 Back-Biceps
2019
LIIFT4 Week 2 Day 1 Chest-Triceps
LIIFT4 Week 2 Day 1 Chest-Triceps
2019
LIIFT4 Week 3 Day 1 Chest-Triceps
LIIFT4 Week 3 Day 1 Chest-Triceps
2019
LIIFT4 Week 4 Day 4 Legs
LIIFT4 Week 4 Day 4 Legs
2019
LIIFT4 Week 7 Day 2 Legs
LIIFT4 Week 7 Day 2 Legs
2019
LIIFT4 Week 2 Day 3 Shoulders
LIIFT4 Week 2 Day 3 Shoulders
2019
LIIFT4 Week 5 Day 4 Legs
LIIFT4 Week 5 Day 4 Legs
2019
LIIFT4 Stretch
LIIFT4 Stretch
2019
LIIFT4 Week 4 Day 3 Shoulders
LIIFT4 Week 4 Day 3 Shoulders
2019
LIIFT4 Week 3 Day 4 Legs
LIIFT4 Week 3 Day 4 Legs
2019
LIIFT4 Week 6 Day 4 Legs
LIIFT4 Week 6 Day 4 Legs
2019
Ready for LIIFT Off- Week 4
Ready for LIIFT Off- Week 4
2019
LIIFT4 Week 8 Day 2 Legs
LIIFT4 Week 8 Day 2 Legs
2019
LIIFT4 Week 8 Day 1 Chest-Back
LIIFT4 Week 8 Day 1 Chest-Back
2019
Ready for LIIFT Off- Week 1
Ready for LIIFT Off- Week 1
2019
LIIFT4 Week 7 Day 1 Chest-Back
LIIFT4 Week 7 Day 1 Chest-Back
2019
LIIFT4 Week 4 Day 1 Chest-Triceps
LIIFT4 Week 4 Day 1 Chest-Triceps
2019
LIIFT4 Week 1 Day 3 Shoulders
LIIFT4 Week 1 Day 3 Shoulders
2019
LIIFT4 Week 5 Day 2 Back-Biceps
LIIFT4 Week 5 Day 2 Back-Biceps
2019
LIIFT4 Week 3 Day 3 Shoulders
LIIFT4 Week 3 Day 3 Shoulders
2019
LIIFT4 Week 6 Day 3 Shoulders
LIIFT4 Week 6 Day 3 Shoulders
2019
Ready for LIIFT Off- Week 2
Ready for LIIFT Off- Week 2
2019
LIIFT4 Week 1 Day 4 Legs
LIIFT4 Week 1 Day 4 Legs
2019
LIIFT4 Week 7 Day 4 Full Body
LIIFT4 Week 7 Day 4 Full Body
2019
LIIFT4 Week 5 Day 3 Shoulders
LIIFT4 Week 5 Day 3 Shoulders
2019
Ready for LIIFT Off- Week 3
Ready for LIIFT Off- Week 3
2019
LIIFT4 Week 2 Day 2 Back-Biceps
LIIFT4 Week 2 Day 2 Back-Biceps
2019
LIIFT4 Week 4 Day 2 Back-Biceps
LIIFT4 Week 4 Day 2 Back-Biceps
2019
LIIFT4 Week 7 Day 3 Shoulders-Arms
LIIFT4 Week 7 Day 3 Shoulders-Arms
2019
LIIFT4 Week 8 Day 3 Shoulders-Arms
LIIFT4 Week 8 Day 3 Shoulders-Arms
2019
Ready for LIIFT Off- Week 6
Ready for LIIFT Off- Week 6
2019
LIIFT4 Live Workout
LIIFT4 Live Workout
2019
LIIFT4 Roll & Recover
LIIFT4 Roll & Recover
2019
Ready for LIIFT Off- Week 8
Ready for LIIFT Off- Week 8
2019
Ready for LIIFT Off- Week 5
Ready for LIIFT Off- Week 5
2019
LIIFT4 Week 8 Day 4 Full Body
LIIFT4 Week 8 Day 4 Full Body
2019
Writing 12 credits
10 Rounds
10 Rounds
2020 · Creator
25 Minute Speed Train
25 Minute Speed Train
2025 · Creator, Trainer
LIIFT More
LIIFT More
2022 · Creator
Core De Force - MMA Speed
Core De Force - MMA Speed
2011 · Creator, Himself
Core De Force - MMA Shred
Core De Force - MMA Shred
2016 · Creator, Himself
Core De Force - MMA Kick Butt
Core De Force - MMA Kick Butt
2016 · Creator, Himself
10 Rounds - Sample Workout
10 Rounds - Sample Workout
2020 · Creator, Himself
Core De Force - Power Sculpt
Core De Force - Power Sculpt
2016 · Creator, Himself
Core De Force - Agility Strength
Core De Force - Agility Strength
2016 · Creator, Himself
Core De Force - Core De Force Relief
Core De Force - Core De Force Relief
2016 · Creator, Himself
Core De Force - Agility Power
Core De Force - Agility Power
2016 · Creator, Himself
Core De Force - MMA Mashup
Core De Force - MMA Mashup
2016 · Creator, Himself
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