Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Name: Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Genre: Documentary
Released: 1998
Duration: 38 min
Cast: Thích Nhất Hạnh

Movie 1998-01-01 38m Documentary

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Status

Released

1998-01-01

Runtime

38m

Studio

Sounds True

Language

English

Links

Letterboxd

Cast

Thích Nhất Hạnh Himself

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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

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