Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Movie
1994-01-01
36m
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Status
Released
Released
1994-01-01
Runtime
36m
Studio
Country
United States of America
Language
English
Links
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