Tai Chi: Harmonious Balance
Movie
1998-01-01
Achieve the harmonious balance that comes with the ancient Chinese practice of tai chi. In this engaging tutorial, hosts Sally Yasukawa and Zhang Hao demonstrate several forms of tai chi, which include the popular Yang style. You'll learn how the cultivation of Chi energy can be used to bring strength and relaxation to the mind and body. The presentation outlines the 10 fundamentals of tai chi and also explores the history of the practice
Track this on DuckTrack
Sign in to add Tai Chi: Harmonious Balance to your list, mark episodes as you watch them, and keep your history in one place.
Metadata from the source database.
Comments
0 commentsNo comments yet. Sign in to be the first.