Headspace Guide to Meditation
TV
2021-01-01
20m
Documentary
Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
View watch stats for Headspace Guide to Meditation →Status
Ended
Seasons
1
Episodes
8
Studios
Network
Country
United Kingdom
Language
English
Cast
Andy Puddicombe
Self (voice)
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